In Conversation with Catherine Downs
Catherine Downs has been practicing reiki for 14 years. At Reiki 4 All, she works with people and animals, and incorporates nature mediations and forest bathing into her energy work.
What first drew you to reiki?
I was introduced to reiki through my own healing sessions when my mother was very ill. The sessions helped me through the stress of her longterm illness, and greatly eased my grief when she died. When my reiki master offered a class, I signed up to enable me to continue self-healing.
What do you wish most people knew about reiki?
That the technique can be learned by anyone, and that reiki can do no harm.
Can you describe one of the most powerful moments you’ve had with a client?
My most powerful moments have been with my animal clients! They have such pure and honest responses to the energy. I have been able to share some important insights with their human carers to improve their relationship.
What does your average day look like?
I start and end every day with 20 minutes of Vedic Meditation. I also spend time outside in nature and sit down at the table to eat my lunch. This is the framework of my day but I like to be flexible about everything else.
What’s the best piece of advice you’ve received?
Live your values and set your own priorities.
What’s your proudest achievement?
Raising my daughters to be curious, adventurous people; and my 30-year relationship with my husband.
What advice do you have for achieving balance in life?
Check in with yourself often during the day. Take a few minutes to pause, breathe, notice your feelings and respond as needed. This will reduce your reactivity and help to maintain balance.
What advice would you give your much-younger self?
Don’t be in such a rush. Take the time to be more discerning.
How did you get involved with oHHo?
I was curious about CBD, but didn’t know where to start, or which brands to trust. I met Jill Kay in the shop and was impressed by everyone I met. I loved all the products and recognized how they would help my clients. I signed up right away!
QUICKFIRE ROUND
Last thing you Googled…
England v Australia cricket scoreboard
Your most-used app…
Instagram
Last book you read…
Our Missing Hearts by Celeste Ng
Life motto…
Everything will be alright in the end. If it’s not alright, it’s not the end.
Favorite oHHo product…
CBDots and Dream Cream. I always carry both!
Signature style in a sentence…
I keep it simple, informal, natural and relaxed. I want others to feel that I am open and approachable.
Favorite daily ritual…
Planning my day over my morning coffee
Guilty pleasure…
I love jewelry!
You never leave home without…
Phone, lip balm and reading glasses.
Most over-used phrase…
Anyone for tea?
— Find out more about Catherine Downs at reiki4allny.com and on Facebook - Reiki 4 All Inc.
